Este deporte ayuda a relajar el cuerpo y la mente, llevando a la persona que lo realiza a un bienestar total Todos, alguna vez en nuestra vida, hemos escuchado a alguien decir “yo hago yoga y me ayuda mucho”. Pero, ¿sabemos bien qué es el yoga? El yoga es una práctica que conecta el cuerpo,…
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